3 P’s of Perfectionism

What does the term “perfectionism” mean to you? How would you define it in your own words?
In this post we’ll learn about the 3Ps of perfectionism – Procrastination, Paralysis, and People pleasing. And how managing perfectionism can help you live a more fulfilling and vibrant life.

Psychological Boundaries and Social Media Use

Setting sychological Boundaries around your Social Media use can be helpful in increasing self awareness, esteem building, and assertiveness.

5 Fall Routines to Manage Anxiety

It is the end of the year, again. Many reasons cause you to feel anxious, and there are more reasons to fall into routines that may help you feel more connected with yourself and help manage those anxious feelings. Here are 5 ways (plus 1 more tip at the end)!