My approach integrates Brainspotting and Eye Movement Desensitization and Reprocessing (EMDR), along with Liberation Psychology, Critical Race Theory, identity and belonging work, and exploration of the intersections of culture, race, gender, and sexuality. I incorporate somatic awareness, mindfulness, and self-compassion to help you notice how stress and trauma can be held in the body, while creating space to process difficult experiences and develop greater awareness of the patterns you may have learned or inherited.

Together, we explore how trauma, racism, oppression, family patterns, cultural experiences, and identities may shape the way you see yourself, relate to others, and experience your body and emotions. 

Our sessions together help to put language to your experiences, process and heal trauma, understand intergenerational and learned patterns, challenge internalized oppressive beliefs, and reconnect with your identity and sense of belonging. I support you in developing greater self-compassion, resilience, agency, and liberating yourself to live more authentically—while reclaiming the parts of yourself, your culture, and your story that may have been silenced.