What does the term "perfectionism" mean to you? How would you define it in your own words?
In this post we'll learn about the 3Ps of perfectionism - Procrastination, Paralysis, and People pleasing...
Setting sychological Boundaries around your Social Media use can be helpful in increasing self awareness, esteem building, and assertiveness...
Shame triggers are often invisible, found in the fabric of society, the workplace, education, and even our families. While not always intended to harm, they can lead to a sense of being trapped in...
The Holidays is often talked about as "the most wonderful time of the year". And it can be stressful for many people, especially for those who struggle with anxiety and depression. Here I'll discuss...
Setting boundaries with assertive communication is an essential skill for maintaining healthy relationships and personal well-being. When done effectively, it allows you to communicate your needs...
It is the end of the year, again. Many reasons cause you to feel anxious, and there are more reasons to fall into routines that may help you feel more connected with yourself and help manage those...
Understanding the causes and triggers of depression is crucial if you are struggling with this condition, as well as for your loved ones and healthcare providers. While genetics, trauma, life events...
Brainspotting enhances traditional talk therapy by working with the mind and body’s innate ability to heal.
By accessing and processing emotions and trauma memories from a bottom-up, deeper...