3 P’s of Perfectionism


What does the term “perfectionism” mean to you? How would you define it in your own words?
In this post we’ll learn about the 3Ps of perfectionism – Procrastination, Paralysis, and People pleasing. And how managing perfectionism can help you live a more fulfilling and vibrant life.

Shame Resilience – What Is It?

shame resilience

Shame triggers are often invisible, found in the fabric of society, the workplace, education, and even our families. While not always intended to harm, they can lead to a sense of being trapped in shame and persistent feelings of fear associated with moving forward.

Coping with Stress During the Holidays

Holiday stress

The Holidays is often talked about as “the most wonderful time of the year”. And it can be stressful for many people, especially for those who struggle with anxiety and depression. Here I’ll discuss some common sources of stress during this time of year, and practical strategies to manage these very real feelings.

Setting Boundaries through Assertive Communication

assertive communication

Setting boundaries with assertive communication is an essential skill for maintaining healthy relationships and personal well-being. When done effectively, it allows you to communicate your needs, limits, and expectations while respecting the boundaries of others.

5 Fall Routines to Manage Anxiety

holiday anxiety

It is the end of the year, again. Many reasons cause you to feel anxious, and there are more reasons to fall into routines that may help you feel more connected with yourself and help manage those anxious feelings. Here are 5 ways (plus 1 more tip at the end)!

Depression Causes and Triggers


Understanding the causes and triggers of depression is crucial if you are struggling with this condition, as well as for your loved ones and healthcare providers. While genetics, trauma, life events, and neurobiological factors all play a role, it’s important to recognize that depression is a complex interplay of various influences.

Empower Your Emotional Resilience with Brainspotting

What is brainspotting?

Brainspotting enhances traditional talk therapy by working with the mind and body’s innate ability to heal.
By accessing and processing emotions and trauma memories from a bottom-up, deeper level,
This treatment is a non-oppressive therapy technique that can help achieve sustained healing and resilience.