Shame Resilience – What Is It?

Shame triggers are often invisible, found in the fabric of society, the workplace, education, and even our families. While not always intended to harm, they can lead to a sense of being trapped in shame and persistent feelings of fear associated with moving forward.

Coping with Stress During the Holidays

The Holidays is often talked about as “the most wonderful time of the year”. And it can be stressful for many people, especially for those who struggle with anxiety and depression. Here I’ll discuss some common sources of stress during this time of year, and practical strategies to manage these very real feelings.