3 P’s of Perfectionism

What does the term “perfectionism” mean to you? How would you define it in your own words?
In this post we’ll learn about the 3Ps of perfectionism – Procrastination, Paralysis, and People pleasing. And how managing perfectionism can help you live a more fulfilling and vibrant life.

Psychological Boundaries and Social Media Use

Setting sychological Boundaries around your Social Media use can be helpful in increasing self awareness, esteem building, and assertiveness.