Depression Causes and Triggers


Understanding the causes and triggers of depression is crucial if you are struggling with this condition, as well as for your loved ones and healthcare providers. While genetics, trauma, life events, and neurobiological factors all play a role, it’s important to recognize that depression is a complex interplay of various influences.

Empower Your Emotional Resilience with Brainspotting

What is brainspotting?

Brainspotting enhances traditional talk therapy by working with the mind and body’s innate ability to heal.
By accessing and processing emotions and trauma memories from a bottom-up, deeper level,
This treatment is a non-oppressive therapy technique that can help achieve sustained healing and resilience.