3 P’s of Perfectionism


What does the term “perfectionism” mean to you? How would you define it in your own words?
In this post we’ll learn about the 3Ps of perfectionism – Procrastination, Paralysis, and People pleasing. And how managing perfectionism can help you live a more fulfilling and vibrant life.

5 Fall Routines to Manage Anxiety

holiday anxiety

It is the end of the year, again. Many reasons cause you to feel anxious, and there are more reasons to fall into routines that may help you feel more connected with yourself and help manage those anxious feelings. Here are 5 ways (plus 1 more tip at the end)!