3 P’s of Perfectionism

What does the term “perfectionism” mean to you? How would you define it in your own words?
In this post we’ll learn about the 3Ps of perfectionism – Procrastination, Paralysis, and People pleasing. And how managing perfectionism can help you live a more fulfilling and vibrant life.

Psychological Boundaries and Social Media Use

Setting sychological Boundaries around your Social Media use can be helpful in increasing self awareness, esteem building, and assertiveness.

Setting Boundaries through Assertive Communication

Setting boundaries with assertive communication is an essential skill for maintaining healthy relationships and personal well-being. When done effectively, it allows you to communicate your needs, limits, and expectations while respecting the boundaries of others.