3 P’s of Perfectionism


What does the term “perfectionism” mean to you? How would you define it in your own words?
In this post we’ll learn about the 3Ps of perfectionism – Procrastination, Paralysis, and People pleasing. And how managing perfectionism can help you live a more fulfilling and vibrant life.

Setting Boundaries through Assertive Communication

assertive communication

Setting boundaries with assertive communication is an essential skill for maintaining healthy relationships and personal well-being. When done effectively, it allows you to communicate your needs, limits, and expectations while respecting the boundaries of others.