Do you relive memories like it was happening right now? Do you feel small or isolated? Have you experienced traumatic upbringing and oppressive systemic injustices that left you feeling anxious or frozen? 

The fight, flight, freeze, and fawn are your nervous systems normal responses to overwhelm. Have you felt out of control by flashbacks, nightmares, or unwanted memories? 

Been living on “auto-pilot”, going through the motions to avoid past hurts? You can experience liberation from your past pains and lead a more resilient and vibrant life. 

Together, we can nurture a path toward sustained healing and empowerment.