From Self-Criticism to Self-Compassion

Hello over-achievers, over-thinkers, and lonely social butterlies,

You can experience healing, and you don’t have to just “get by.”

Here’s how you might be hurting…

•  Minimizing your own hard work
•  Feeling lonely despite being in a social setting
•  Always scared that you might fail
•  Needing someone else’s approval to feel “whole”, but this feeling doesn’t last
•  Feeling lost in life, stuck, or an imposter
•  Always protecting other’s needs, leaving you feeling empty
•  Pushing aside your emotions and opinions for the sake of “keeping the peace”
•  Assuming responsibilities as your own because “someone has to do it”
•  Always the first to jump on a task

I see you.